*7:30 pm class is cancelled

**Miles is competing in the USA Weightlifting Pan American Masters on Sunday in Savannah!  Go Miles, lift heavy!!!

 

A.  2 rep max power snatch

B. tabata 8 rounds (4 minutes) of each

Tabata row

Rest 1 minute

Tabata push up

Rest 1 minute

Tabata russian kettlebell swing 53/35

Rest 1 minute

Tabata squat w/PVC overhead

C.  Rowing Fundamentals meets at 6:30pm with Dustin!

D.  Barbell club meets at 6:00pm.