A.  Row 500 Meter x3

Rest Two Minutes Between Sets

B.  For Time:

Buy In: 1,000 Meter Row

Then:

21-15-9-6-3 of:

Med Ball Sit Up

Kettlebell Swing 70/53

Cash Out:  800 Meter Run

C.  Barbell Club meets at 6:30pm. Please RSVP via MindBody for Barbell Club!