A.  Ring Dips 3×10

B.  For Time:

50 Wall Balls

40 Sumo Deadlift High Pulls w/ Kettlebell

30 Push Ups

20 Pull Ups

10 Burpees

Rest 1:00 Minute then go back up the “ladder” 10, 20, 30, 40, 50

C.  Plank :30 Seconds

D.  Rowing Fundamentals meets at 6:30pm with Matt! Barbell Club meets at 6:00pm. Please RSVP via MindBody for Barbell Club!