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A.   Back Squat 4×5

B.  “Kid Icarus”

3 Rounds for Time

400 Meter Run with MedBall

20 Goblet Squats (1.5/1)

10 Burpees Over Medball

C.  Plank 1:30 Minutes

D.  Rowing Fundamentals meets at 6:30pm with Matt! Barbell Club meets at 6:00pm. Please RSVP via MindBody for Barbell Club!

 

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Smyrna, GA 30080

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