A.  Push Press 3 rep max, then 1×3 at 90%

B.  800 meter Run

rest as needed

400 meter Run

rest as needed

400 meter Run

rest as needed

100 meter Run

rest as needed

100 meter Run

rest as needed

100 meter Run

rest as needed

100 meter Run

C.  Please RSVP via MindBody for Rowing Fundamentals meets at 6:30pm with Dustin!

D.  Please RSVP via MindBody for Barbell Club!