A) STRENGTH
1) Back Squat: 4/3 x 5 @80%. Rest 2:00
– 4 warm-up sets/3 work sets

2) Squat Clean: 6 x 1, every 60s.
– add weight each set up to a heavy single.

B) EMOM 16:
Minute 1: 10 Romanian Deadlifts (AHAP)
Minute 2: 10 Goblet Box Squats (AHAP)
Minute 3: 10 Air Squat Jumps
Minute 4: 200 Ft. Asymmetrical Carry (switch sides at 100 ft)
*Your choice of weights today – challenging, but there should not be any breakdown in technique.

C) AFTER CLASS
5 Minutes of Static Stretching

Barbell Club meets at 6:30