GET
STARTED

A.  Bench Press 8-8-8-8

B.  As Many Rounds as Possible in Seventeen Minutes:

16 Sit Ups

8 Deadlifts

6 Bar Facing Burpees

2 Muscle Ups

C.  Barbell Club meets at 6:30pm. Please RSVP via MindBody for Barbell Club!

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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$22 Per Class

FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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