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A.  Turkish Get Ups 30 Reps (15 Each Side)

B.  12 Minute AMRAP

6 Pull Ups

9 Kettlebell Swings

12 Air Squats

C.  Plank 3:00 Minutes

D.  Rowing Fundamentals meets at 6:30pm with Matt! Barbell Club meets at 6:00pm. Please RSVP via MindBody for Barbell Club!

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1600 Roswell Street, Suite 8
Smyrna, GA 30080

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FIND US AT
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Smyrna, GA 30080

(470) 648-6479

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