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A.  Max Effort Strict Handstand Pushups

B.  15 min AMRAP

15 Push Presses 135/95

15 Overhead Squats 135/95

30 Situps

C.  Please RSVP via MindBody for Rowing Fundamentals meets at 6:30pm with Dustin!

D.  Please RSVP via MindBody for Barbell Club!

 

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