A. Reverse Tabata L-Holds
:10 hold / :20 rest x 8 rounds
* use boxes, rings, parralletes

Rest 2 Minutes

B. 1 Mile Run for Time
Rest 2 Minutes

C. As Many Rounds as Possible in Ten Minutes of:
10 Hand Release Push Ups
15 Sit Ups
20 Air Squats

D. Barbell Club Meets at 6:30pm

2pos pause snatch 2s pause mid shin then ABOVE knee
4×2

Drop Snatch
5×3

Clean Deadlift
5×4

Extra: Weighted back ext. 4 x 10