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A.  Bent Over Row 6×4

B.  For Time:

1000 Meter Row

21 Toes to Bar

750 Meter Row

15 Toes to Bar

500 Meter Row

9 Toes to Bar

C.  Barbell Club meets at 6:30pm. Please RSVP via MindBody for Barbell Club!

 

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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