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A.  Every Minute on the Minute for 9:00 Minutes

2 Power Cleans + 1 Jerk

Rest 2:00 Minutes before starting part B

B.  Every Minute on the Minute for 9:00 Minutes

Row 8 Calories or Assault Bike 8 Calories

C.  Plank 5:00 Minutes

D.  Rowing Fundamentals meets at 6:30pm with Matt! Barbell Club meets at 6:00pm. Please RSVP via MindBody for Barbell Club!

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