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A.  Muscle Up Progression

B.  Running Annie

50-40-30-20-10

Double Unders

Situps

200 meter run after each set of situps

C.  Please RSVP via MindBody for Rowing Fundamentals meets at 6:30pm with Dustin!

D.  Please RSVP via MindBody for Barbell Club!

 

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