A. Muscle Up Progressions Review
(False Grip, Kip, Transition, Dip)

B. As Many Rounds as Possible in Fifteen Minutes:
3 Muscle Ups (Ring or Bar)
9 GHD Sit Ups
200 meter Sprint

C. 400 meter Farmers Carry with Single Kettlebell (70/53)

D. Assault Bike Challenge
30 Calories for time

E. Barbell Club Meets at 6:30pm!