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A. Double Under Practice
(Experienced Members Perform 3 Rounds of Max Unbroken Double Unders)
 
B. AMRAP 12:00 Minutes
3 Deadlifts (Heavy)
1 Round of “Cindy”
“Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
 
C. Rowing Fundamentals meets at 6:30pm with Matt! Barbell Club meets at 6:00pm. Please RSVP via MindBody for Barbell Club!

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1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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