A. Deadlift 5 rep max; 1 by 5 at 90%
B. 3×10 Evil Wheels
C. 3 Minute AMRAP:
6 Front Squats 135/95
6 Over the Bar Burpees
REST 1 MINUTE.
3 Minute AMREP:
Double Unders
REST 1 MINUTE.
3 Minute AMRAP:
6 Front Squats 135/95
6 Over the Bar Burpees
D. Please RSVP via MindBody for Rowing Fundamentals meets at 6:30pm with Dustin!
E. Please RSVP via MindBody for Barbell Club!
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