A) STRENGTH
1) Sumo Deadlift:
– 3/8 x 3 @50%, every 60s.
– reset on each rep
– Based off of 1RM Sumo Deadlift

2) Kneeling Jump + Box Jump: 1/6 x 3 (1 rep of each = 1 rep). Rest 60s.
– L2/L1: Seated Dynamic Vertical Jumps:
6 x 3. Rest 60s.

B) ”Abs of Steel”
For time:
Buy in:
50 T2B
Then,
50 Front Rack Lunges (115, 75)
*Every time you drop the bar complete 10 Bar Facing Burpees
12:00 Cap

Rx+:(135, 95)
L3: (95, 65)
L2: (Knee Lifts) (75, 55)
L1: (Abmat Sit-ups) (Light DB Lunges) (Regular Burpees)

C) EXTRA CREDIT
5 Minutes of Recovery Work ie.
Light row, jog, or bike.

Barbell club meets at 6:30!