A. Five Rounds for Time [18 Minute Time Cap]
20 Sit Ups
3 Rope Climbs
B. Assault Bike Challenge
30 Calories for Time
C. Barbell Club Meets at 6:30pm!
A. Five Rounds for Time [18 Minute Time Cap]
20 Sit Ups
3 Rope Climbs
B. Assault Bike Challenge
30 Calories for Time
C. Barbell Club Meets at 6:30pm!