GET
STARTED

A.  Hang Snatch Pull + Hang Squat Snatch (2+1)

6 Working Sets

Beginners Use Hang Power Snatch

B.  Seven Rounds for Time:

10 Single Arm Dumbbell Thrusters (35/25) (5 Each Arm)

7 V Ups

1 Rope Climb

C.  Barbell Club meets at 6:30pm. Please RSVP via MindBody for Barbell Club!

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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