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STARTED

A.  10:00 Minutes

Every Minute on the Minute

Pull Ups/Muscle Ups

(Athletes Choice of Reps)

B.  15:00 Minute AMRAP

10 Ring Rows

20 Air Squats

30 Double Unders

C.  Rowing Fundamentals meets at 6:30pm with Matt! Please RSVP via
MindBody! Barbell club meets at 6:00pm. Please RSVP
via MindBody for Barbell Club!

 

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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