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A.  Shoulder Press 3 rep max

B. For Time:

100 Double Under

then

4 Rounds for Time

5 Muscle Ups

10 Front Squats (155/105)

15 HSPU

20 Burpees

D.  Please RSVP via MindBody for Rowing Fundamentals meets at 6:30pm with Dustin!

E.  Please RSVP via MindBody for Barbell Club!

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