A) STRENGTH
1) Sumo Deadlift against a band: 3/7 x 3 @55%, every 60s.
– reset on each rep
– Based off of 1RM Sumo Deadlift (no band)

2) Kneeling Jump + Box Jump: 1/6 x 3 (1 rep of each = 1 rep). Rest 60s.
– L2/L1: Seated Dynamic Vertical Jumps: 6 x 3. Rest 60s.

B) ”Kiss the Sky”
3 RFT:
12 Burpees
12 DB Front Squat (50, 35)
Rest 6:00 + Repeat

L3: (45, 30)
L2: (35, 25)
L1: (10 Reps per movement) (30, 20)
*Score = 1st time

C) EXTRA CREDIT
Banded Pull-throughs: 4 x 25. Rest 60s.

Barbell Club meets at 6:30pm