A. Deadlift 1-1-1-1-1
B. “Abs of Steel”
For Time:
Buy In:
50 Toes to Bar
Then,
*50 Front Rack Walking Lunges (115/75)
Every time you drop the bar complete 10 Bar Facing Burpees
[12:00 Minute Time Cap]
Rx+:(135/95)
L3:(95/65)
L2:(Knee Lifts)(75/55)
L1:(Abnormal Sit-Ups)(Light Walking Dumbbell Lunges)(Regular Burpees)
C. Assault Bike Challenge
30 Calories for Time
D. Barbell Club Meets at 6:30pm!
Clean & Jerk
3×3 75%
3×3 80%
Snatch Balance
3×3
Power Jerk-Behind the Neck
3×3
Extra Credit: Hanging L sit holds 4 X :30