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A. Rope Climb Practice
Experienced Members Perform 7 Rope Climbs

B. “Sassenach”

5 Rounds for Time:

7 Front Squats
7 Pull Ups
7 Burpees

C. Rowing Fundamentals meets at 6:30pm with Matt! Barbell Club meets at 6:00pm. Please RSVP via MindBody for Barbell Club!

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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