A.  Hang Power Clean 1 rep max

B.  For Time:

5 Rounds of “Cindy”
THEN
15 Snatches (Split, Squat, Power or Muscle)  at 105/75

THEN

5 Rounds of “Cindy”
* 1 round of “Cindy” = 5 pull-ups, 10 push-ups, 15 squats 

C.  Please RSVP via MindBody for Rowing Fundamentals meets at 6:30pm with Dustin!

D.  Please RSVP via MindBody for Barbell Club!