A) STRENGTH
1) Sumo Deadlift: 3/6 x 3 @60%, every 60s.
– reset on each rep
– Based off of 1RM Sumo Deadlift (no band)
2) Seated Dynamic Box Jumps: 8 x 3, every 60s.
– wear a weighted vest if possible

B) ”Karen”
For time:
150 Wallballs (20, 14) (10’, 9’)

L2: (14, 10)
L1: (10, 8) (100 Wallballs)
11:00 Cap

C) EXTRA CREDIT
Prone Banded Hamstrings Curls: 4 x 30. Rest 60s.

Barbell Club meets at 6:30