A.  Every Minute on the Minute for Six Minutes:

3 Front Squats @ 75%-80%

-No Pause this week

Right into

Every Minute on the Minute for Three Minutes:

5 Romanian Deadlifts @same weight as Front Squats

B.  As Many Rounds as Possible in Twenty Minutes in Teams of 2

0:00-10:00

Max 100 Ft. Trips of 2-Arm Farmer Carries (70/53)

10:00-15:00

Max rounds of:

20 Goblet Squats (70/53)

20 Russian Kettlebell Swings (70/53)

20 Hollow Rocks

15:00-20:00

Max Reps

10 Front Rack Reverse Lunges (total) (115/75)

10 Burpees

*One person works at a time

C.  Barbell Club Meets at 6:30pm!

Power Clean + Pause Front Squat (2s)

5x(1+2)

Drop Snatch

4×3

Snatch High Pulls @ 100%

5×4

Extra Credit: Hand Stand Hold 4x:30 Seconds