A. Floor Press
3×10
B. 10 Minute AMRAP
5 Toes to Bar
10 Push Ups
15 Air Squats
C. Rowing Fundamentals meets at 6:30pm with Matt! Barbell Club meets at 6:00pm. Please RSVP via MindBody for Barbell Club!
A. Floor Press
3×10
B. 10 Minute AMRAP
5 Toes to Bar
10 Push Ups
15 Air Squats
C. Rowing Fundamentals meets at 6:30pm with Matt! Barbell Club meets at 6:00pm. Please RSVP via MindBody for Barbell Club!