A. Front Squat
1-1-1-1-1
B. For Time:
10-9-8-7-6-5-4-3-2-1
Push Press 135/95
Sumo Deadlift High Pull Kettlebell 70/53
Toes to Bar
*after rounds of 10, 7, and 1
Rx: Row 500 Meter
Scaled: Row 200 Meters
Skip to content A. Front Squat
1-1-1-1-1
B. For Time:
10-9-8-7-6-5-4-3-2-1
Push Press 135/95
Sumo Deadlift High Pull Kettlebell 70/53
Toes to Bar
*after rounds of 10, 7, and 1
Rx: Row 500 Meter
Scaled: Row 200 Meters
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