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GET
STARTED

A. Tabata
(8 Rounds: 20 Seconds of Work, 10 Seconds of Rest)
Plank Holds

B. 5 Rounds for Time:

400 Meter Run
30 Sit Ups
30 Walking Lunges

C. Barbell Club meets at 6:00pm. Please RSVP via MindBody for Barbell Club!

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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$22 Per Class

FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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