A.  Bench Press 3 rep max, then 1 by 3 at 90%

B.  Complete as many rounds and reps as possible in 12 minutes of:

10 Barbell Thrusters 75/55

20 Overhead Alternating Reverse Lunges

*Want a bigger challenge? Use dumbbells or kettlebells instead. Don’t be too ambitious with the weight, 25/15 lb DBs in each hand will likely be quite challenging

C.  Please RSVP via MindBody for Rowing Fundamentals meets at 6:30pm with Dustin!

D.  Please RSVP via MindBody for Barbell Club!