A.  Box Squat, Moderate Stance: 8 x 2 @60%, every :60 seconds

16″ Box These are intended to be done at or below parallel

B.  Sumo Deadlift: 4 x 4 @60%, every :60 Seconds

Reset on each rep (not touch n go)

Feet should be only 2” away from plates

C.  As Many Rounds as Possible in Twelve Minutes

12 Front rack lunges in place (135/95)

12 Russian Kettlebell Swings (70/53)

100 Ft. Single Arm Farmer Carry (53/35)

D.  Barbell Club Meets at 6:30pm!