A. Deadlift 5-5-5-5-5
B. Every 4 minutes for 20 minutes (5 sets)
25 Wall Ball Shots 20/14 lbs
50 Double Unders
C. Please RSVP via MindBody for Rowing Fundamentals meets at 6:30pm with Dustin!
D. Please RSVP via MindBody for Barbell Club!
A. Deadlift 5-5-5-5-5
B. Every 4 minutes for 20 minutes (5 sets)
25 Wall Ball Shots 20/14 lbs
50 Double Unders
C. Please RSVP via MindBody for Rowing Fundamentals meets at 6:30pm with Dustin!
D. Please RSVP via MindBody for Barbell Club!