A) STRENGTH
Back Squat Submaximal Work:
1 x 5 @50%, 1 x 4 @60%, 1 x 3 @70%, 1 x 3 @80%, 3 x 3 @85%.
Rest 90s-2:00.
*Rest 2:00 between sets at 85%.

B) METCON
For time:
30 DB Man Makers (50, 35)

L3: (45, 30)
L2: (35, 25)
L1: (30, 20)
*12:00 Time Cap

Barbell Club meets at 6:30pm