A. Low Box Squat, Moderate Stance: 8 x 2 @65%, every :60 seconds
16 inch Box

B. Sumo Deadlift: 4 x 3 @65%, every :60 seconds
-Reset on each rep

C. Squat Clean: Build to MetCon weight in 3-4 sets. Rest 60s

D. “Icebreaker”
As Many Rounds As Possible in Seven Minutes of:
4 Squat Cleans (185/125)
40 Double Unders
Rx+:(225/155)
L3: (135/95)
L2: (115/80) (40 Double Under Attempts)

L1 MetCon:
For Time:
10-8-6-4-2
Goblet Squat
Squat Thrusts
*30 Single Unders after each set
7:00 Minute Time Cap

B. Barbell Club Meets at 6:30pm!