A. 12:00 Minute AMRAP
30 Double Unders
15 Power Snatches (75/55)
B. Push Press
5×3
C. Single Arm Kettlebell Row
4×12 Each Arm
D. Barbell Club meets at 6:00pm. Please RSVP via MindBody for Barbell Club!
A. 12:00 Minute AMRAP
30 Double Unders
15 Power Snatches (75/55)
B. Push Press
5×3
C. Single Arm Kettlebell Row
4×12 Each Arm
D. Barbell Club meets at 6:00pm. Please RSVP via MindBody for Barbell Club!