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A.  Good mornings 5 by 5 As Heavy As Possible

B. “Helen”

Three rounds for time:
400 meters Run
21 Kettlebell Swings 1 pood 1/2 pood
12 Pull-ups

C.  Please RSVP via MindBody for Rowing Fundamentals meets at 6:30pm with Dustin!

D.  Please RSVP via MindBody for Barbell Club!

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Smyrna, GA 30080

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FIND US AT
1600 Roswell Street, Suite 8
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(470) 648-6479

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