A.  Every Minute on the Minute for Twenty Five Minutes of:

Minute 1: 1 Turkish Get-up each arm (53/35)

Minute 2: 10 Goblet Squats (53/35)

Minute 3: 100 Ft. Bear Crawl (50 ft. down + 50 ft. back)

Minute 4: 10 Squat Thrusts or Burpees

Minute 5: 5 Strict Pull-ups

L3: (45/25 TGU)

L2: (35/25) (Band Assisted Pull-ups)

L1: (Light TGU) (Goblet Squat same weight as TGU) (10 Ring Rows with a slight pause on each rep)

B.  Barbell Club Meets at 6:30pm!