A. Strict Pull Ups
3×8 (add weight as needed)
B. 5 Rounds for Time
40 Air Squats
20 Meter Standing Broad Jump
10 Deadlifts
1 Rope Climb
C. Barbell Club meets at 6:00pm. Please RSVP via MindBody for Barbell Club!
A. Strict Pull Ups
3×8 (add weight as needed)
B. 5 Rounds for Time
40 Air Squats
20 Meter Standing Broad Jump
10 Deadlifts
1 Rope Climb
C. Barbell Club meets at 6:00pm. Please RSVP via MindBody for Barbell Club!