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A.  Deadlift 5 by 3

B. 14 Min AMRAP

8 Deadlifts 185/135

10 Push-ups 

20 meter Bear Crawls

C.  Please RSVP via MindBody for Rowing Fundamentals meets at 6:30pm with Dustin!

D.  Please RSVP via MindBody for Barbell Club!

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