A. Back Squat 1 Rep Max. Rest 3:00 minutes
Beginner: 5 x 5. Rest 2:00 minutes
B. “Freshman V2”
As Many Rounds as Possible in Seven Minutes of:
7 Dumbbell Power Cleans (50/35)
7 Dumbbell Thrusters (50/35)
L3: (40/30)
L2: (30/20)
L1: (25/15)
Beginner Option:
As Many Rounds as Possible in Five Minutes of:
7 Dumbbell Thrusters (light)
7 Squat Thrusts or 7 Burpees
C. Accessory Work:
BANDED ALPHABET DEMO
Banded Alphabet: Complete 3 sets (1 set on each side = 1 set). Rest :60 seconds
*This is an anti-rotation, anterior core movement. Brace hard and resist rotation.
D. Barbell Club meets at 6:30pm