A. Split Jerk (from the rack)
2-2-2-2-2
B. 21-15-9
Overhead Walking Lunge EACH LEG (plate/bar/kettlebell)
Pull Ups
200 Meter Run
C. Barbell Club meets at 6:00pm. Please RSVP via MindBody for Barbell Club!
A. Split Jerk (from the rack)
2-2-2-2-2
B. 21-15-9
Overhead Walking Lunge EACH LEG (plate/bar/kettlebell)
Pull Ups
200 Meter Run
C. Barbell Club meets at 6:00pm. Please RSVP via MindBody for Barbell Club!