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A.  Bent Over Rows, 5×5

B.  3 Rounds for time:

400 meter Run

30 Air Squats

20 Kettlebell Swings

C.  Please RSVP via MindBody for Rowing Fundamentals meets at 6:30pm with Dustin!

D.  Please RSVP via MindBody for Barbell Club!

 

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FIND US AT
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