A. Back Squat
5×5
B. 12:00 Minute AMRAP
5 Toes to Bar
20 Air Squats
30 Double Unders
C. Tabata Plank Holds, 8 rounds
D. Barbell Club meets at 6:00pm. Please RSVP via MindBody for Barbell Club!
A. Back Squat
5×5
B. 12:00 Minute AMRAP
5 Toes to Bar
20 Air Squats
30 Double Unders
C. Tabata Plank Holds, 8 rounds
D. Barbell Club meets at 6:00pm. Please RSVP via MindBody for Barbell Club!