A. Back Squat: 3 x 3 @85%, 3 x 1 @90%. Rest 2:00 minutes

B. Every Minute on the minute for twenty minutes of:
Minute 1: 100 Ft. Front Rack Carry (53s/35s)
Minute 2: 15 Russian Swings (70/53)
Minute 3: 5 High Box Jumps (30/24)
Minute 4: 15 Weighted situps (20/14)
Rx+:(Band Resisted Swings) (35/26)
L3: (53/35) (24/20)
L2: (45/30) (20/16)
L1: (35/25) (20/16 Alt. Step-ups)

C. Barbell Club meets at 6:30pm!