A. Push Press + Split Jerk (1+1). Perform 5 working sets of this complex.
B. Every minute on the minute for 21:00:
Min 1: 6 Hang Power Cleans (135/95)
Min 2: 10 Air Squats
Min 3: 8 Pull-ups
*Repeat in same order until 21:00
C. RSVP via Mindbody Online for Barbell Club!