A. Overhead Squat 3-3-3-3-3
B. 20 Min AMRAP
200 meter Run
10 Push Ups
20 Double Unders
20 Meter Bear Crawl
C. Please RSVP via MindBody for Rowing Fundamentals meets at 6:30pm with Dustin!
D. Please RSVP via MindBody for Barbell Club!
A. Overhead Squat 3-3-3-3-3
B. 20 Min AMRAP
200 meter Run
10 Push Ups
20 Double Unders
20 Meter Bear Crawl
C. Please RSVP via MindBody for Rowing Fundamentals meets at 6:30pm with Dustin!
D. Please RSVP via MindBody for Barbell Club!
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