A. Every Minute On the Minute for Eight minutes:
3 Front Squats @60% of Monday 2 Rep Max
Power Clean + Front Squat: Build to MetCon weight in 3 sets x 1 Power Clean + 1 Front Squat. Between sets perform 3-5 Knee Lifts or Toes to Bar.
B. “Wicked Garden”
For Time:
15 Front Squats (155/105)
21 Toes to Bar
30 Bar Facing Burpees
12 Front Squats
15 Toes to Bar
20 Bar Facing Burpees
9 Front Squats
9 Toes to Bar
10 Bar Facing Burpees
L3: (135/95)
L2: (115/75) (Knee Lifts)
L1: (Goblet Squats x 15 Reps each round) (Reverse Crunches) (Regular Burpees)
18:00 Minute Time Cap
C. Barbell Club Meets at 6:30pm!
