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A.  Full Snatch 5×3

B.  “Nasty Girls”

3 Rounds for Time of:

50 Squats

7 Muscle Ups

10 Hang Power Cleans 135/95

C.  Barbell Club meets at 6:00pm. Please RSVP via MindBody for Barbell Club!

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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$22 Per Class

FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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