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New Year’s day class times 9:00 am and 10:00 am

A.  Muscle Up Progressions

B.  Running Annie

50-40-30-20-10

Double Unders

Situps

400 meter run after each set of situps

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1600 Roswell Street, Suite 8
Smyrna, GA 30080

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(470) 648-6479

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FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080

(470) 648-6479

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